/* --- Home Page --- */

/* Hero Section */
.hero {
  background: linear-gradient(rgba(0,0,50,0.6), rgba(0,0,50,0.6)),
              url("indeximage2.jpg") center/cover no-repeat;
  color: #fff;
  padding: 125px 20px;
  text-align: center;
}

.hero h1 {
  font-size: 2.5em;
  margin-bottom: 20px;
  color: #333;
}

.hero p {
  font-size: 1.2em;
  max-width: 700px;
  margin: 0 auto 30px;
}

.hero-buttons {
  display: flex;
  justify-content: center;
  gap: 20px;
  flex-wrap: wrap;
}

.btn {
  display: inline-block;
  background: #3f51b5;
  color: #fff;
  padding: 10px 20px;
  border-radius: 6px;
  font-weight: bold;
  transition: 0.3s;
}

.btn:hover {
  background: #2c3e9d;
}

/* Mission Section */
.mission {
  background: #fff;
  padding: 60px 20px;
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.mission h2 {
  font-size: 2em;
  margin-bottom: 20px;
  color: #3f51b5;
}

/* Featured Research Section */
.featured-research {
  background: #f0f2f5;
  padding: 60px 20px;
  text-align: center;
}

.featured-research h2 {
  font-size: 2em;
  margin-bottom: 40px;
  color: #3f51b5;
}

.research-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
}

.research-card {
  background: #fff;
  border-radius: 12px;
  padding: 20px;
  width: 280px;
  box-shadow: 0 4px 6px rgba(0,0,0,0.1);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  text-align: left;
}

.research-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 12px rgba(0,0,0,0.15);
}

/* Stacking Info Section */
.stacking-info {
  background: #fff;
  padding: 60px 20px;
  max-width: 900px;
  margin: 0 auto;
}

.stacking-info h2 {
  font-size: 2em;
  margin-bottom: 20px;
  color: #3f51b5;
}

.stacking-info ul {
  list-style: disc inside;
  font-size: 1.1em;
  padding-left: 20px;
}

/* Call to Action Section */
.cta {
  background: #3f51b5;
  color: #fff;
  padding: 60px 20px;
  text-align: center;
}

.cta h2 {
  font-size: 2em;
  margin-bottom: 20px;
}

.cta p {
  font-size: 1.1em;
  margin-bottom: 30px;
}

.cta .btn {
  background: #fff;
  color: #3f51b5;
}

.cta .btn:hover {
  background: #f0f0f0;
}

/* Footer */
footer {
  background: #222;
  color: #bbb;
  padding: 20px;
  text-align: center;
}

footer p {
  margin-bottom: 10px;
  font-size: 0.9em;
}

.footer-links {
  list-style: none;
  padding: 0;
  display: flex;
  justify-content: center;
  gap: 15px;
}

.footer-links li a {
  color: #bbb;
  font-size: 0.9em;
  transition: 0.2s;
}

.footer-links li a:hover {
  color: #fff;
}



/* General Page Styles */

body {
  font-family: Arial, sans-serif;
  background: #f2f2f2;
  margin: 0;
  padding: 60px;
}

h1 {
  text-align: center;
  margin-bottom: 40px;
  color: #333;
}

/* Stack Card Styles */
.stack-container {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
}

.stack-card {
  background: white;
  border-radius: 12px;
  width: 320px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
  transition: 0.3s;
  padding-bottom: 15px;
}

.stack-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0,0,0,0.15);
}

.stack-header {
  padding: 15px;
  border-top-left-radius: 12px;
  border-top-right-radius: 12px;
  color: white;
  font-weight: bold;
  font-size: 1.2em;
}

.recovery { background: #8bc34a; }
.muscle { background: #ff9800; }
.fat { background: #f44336; }
.skin { background: #3f51b5; }

.stack-body {
  padding: 15px;
  font-size: 0.95em;
  line-height: 1.4em;
}

.peptide-list {
  margin: 5px 0 10px;
}

.peptide-item {
  background: #f0f0f0;
  padding: 5px 8px;
  border-radius: 6px;
  display: inline-block;
  margin: 3px;
  font-size: 0.85em;
}

.synergy-list {
  margin-top: 10px;
}

.synergy-item {
  margin-bottom: 6px;
}

.direct {
  font-weight: bold;
   color: #3f51b5;
}

.goal {
  color: #555;
}

.science {
  margin-top: 10px;
  padding: 10px;
  background: #f9f9f9;
  border-left: 4px solid #2196f3;
  font-size: 0.9em;
  line-height: 1.4em;
}
/* --- Peptides Page --- */
.cards-container {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
  padding: 10px 0;
}

.peptide-card {
  background: white;
  border-radius: 12px;
  padding: 20px;
  width: 250px;
  box-shadow: 0 4px 6px rgba(0,0,0,0.1);
  transition: 0.2s;
}

.peptide-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 12px rgba(0,0,0,0.15);
}

.peptide-name {
  font-size: 1.2em;
  font-weight: bold;
  margin-bottom: 5px;
}

.peptide-category {
  font-size: 0.9em;
  color: #555;
  margin-bottom: 10px;
}

.peptide-description,
.peptide-research,
.peptide-history {
  font-size: 0.9em;
  margin-bottom: 8px;
}

.tag {
  font-size: 0.8em;
  padding: 2px 6px;
  border-radius: 6px;
  margin-left: 5px;
  color: white;
}

.recovery { background: #8bc34a; }
.muscle { background: #ff9800; }
.fat { background: #f44336; }
.skin { background: #3f51b5; }

/* --- Page Titles --- */

/* --- Stack Builder --- */
.peptide-btn {
  padding: 10px 15px;
  margin: 5px;
  border-radius: 10px;
  border: none;
  cursor: pointer;
  transition: 0.2s;
  background: #ddd;
}

.peptide-btn.active {
  background: #3f51b5;
  color: white;
}

.peptide-card {
  display: inline-block;
  margin: 5px;
  text-align: center;
}

.results {
  margin-top: 20px;
  padding: 15px;
  background: white;
  border-radius: 10px;
}

.output {
  margin: 5px 0;
  line-height: 1.5em;
}

.synergy-line {
  margin-bottom: 5px;
}

.tag {
  font-size: 0.8em;
  padding: 2px 6px;
  border-radius: 6px;
  margin-left: 5px;
  color: white;
}

.recovery { background: #8bc34a; }
.muscle { background: #ff9800; }
.fat { background: #f44336; }
.skin { background: #3f51b5; }

/* Optional: unify page heading styles */
h1, h2 {
  margin-bottom: 10px;
  color: #3f51b5;
  padding-top: 25px;

}
/* Research & Testing Cards */
.research-section {
 
  padding: 0px 20px;
  color: #333;
}

.research-section h2 {
  font-size: 2em;
  margin-bottom: 40px;
  text-align: center;
}

/* Use same container flex as cards */
.cards-container {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
}

.research-card {
 
  border-radius: 12px;
  width: 280px;
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
  transition: 0.3s;
  overflow: hidden;
}

.research-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0,0,0,0.15);
}

.research-header {
  background: #3f51b5; /* You can change color per step if desired */
  color: white;
  font-weight: bold;
  padding: 15px;
  font-size: 1.1em;
  text-align: center;
}

.research-body {
  padding: 15px;
  font-size: 0.95em;
  line-height: 1.4em;
  color: #555;
}

/* Mobile adjustments */
@media (max-width: 768px) {
  .research-card {
    width: 100%;
  }
}



/* Carousel Styles */
.carousel {
  position: relative;
  width: 100%; /* Use 100% to fit within the parent element */
  height: 400px;
  overflow: hidden;
  margin: 0;
  border-radius: 0;
  box-shadow: none;
}

.carousel-container {
  display: flex;
  transition: transform 0.5s ease-in-out;
  height: 400px;
  width: 100%;
}

.carousel-slide {
  display: flex;
  width: 100%; /* Ensure the slide container takes full width */
  height: 400px;
}

.slide {
  display: flex; /* Arrange image and text side by side */
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  min-width: 100%;
  background-color: #fff;
  padding: 20px;
  box-sizing: border-box;
}

.slide-image {
  flex: 1;
  max-width: 50%; /* Image takes up half the slide */
  height: 100%;
  object-fit: contain;
  border-right: 1px solid #ddd; /* Optional separator */
  padding-right: 10px;
}




/* Arrow Buttons */

button.prev {
  left: 20px; /* Adjust for better placement */
}

button.next {
  right: 20px; /* Adjust for better placement */
}

.featured-research .carousel button.prev,
.featured-research .carousel button.next {
    position: absolute;
    top: 50%;
    transform: translateY(-50%);
    background:#3f51b5; /* Matches your theme */
    color: white;
    border: none;
    padding: 12px 18px;
    cursor: pointer;
    border-radius: 50%;
    font-size: 20px;
    z-index: 10;
    
}

.slide-text {
  width: 90%; /* Use a larger percentage for better responsiveness */
  max-width: 600px; /* Set a max width for larger screens */
  padding: 10px; /* Reduce padding for smaller screens */
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: flex-start; /* Align text away from arrows */
  text-align: left; /* Ensure proper alignment */
  font-size: 20px; /* Reduce font size for better fit on smaller screens */
  color: #000;
  position: relative; /* Add position relative for spacing */
  z-index: 1; /* Ensure text stays above background */
  margin: 0 auto; /* Center the text container */
  font-family: 'Merriweather';
}

/* Additional media query for even smaller screens */
@media (max-width: 600px) {
  .slide-text {
      font-size: 18px; /* Further reduce font size for mobile */
      padding: 5px; /* Reduce padding even more */
  }
  .full-screen-image {
    width: 100%; /* Ensure it takes up full width on smaller screens */
    height: auto; /* Maintain aspect ratio */
    
  }
  .slide-image {
  display: none; /* Hide the image entirely */
  } 
  #in-nav a {
    margin: 5px; /* Reduce margin on smaller screens */
    padding: 6px 10px; /* Adjust padding for smaller screens */
    font-size: 14px; /* Optionally reduce font size for mobile */
  }

}
/* --- Contact Page --- */
.contact-card {
  max-width: 700px;
  margin: 60px auto;
  padding: 30px;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 10px rgba(0,0,0,0.1);
  text-align: center;
}

.contact-card h2 {
  font-size: 2em;
  margin-bottom: 15px;
  color: #3f51b5;
}

.contact-card p {
  font-size: 1em;
  color: #555;
  margin-bottom: 20px;
}

.email-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px;
  align-items: center;
  margin-bottom: 20px;
}

.email-address {
  font-family: monospace;
  font-size: 1.1em;
  background: #f5f5f5;
  padding: 6px 10px;
  border-radius: 6px;
  word-break: break-word;
}

.contact-card .btn {
  background: #3f51b5;
  color: white;
  border: none;
  padding: 10px 16px;
  border-radius: 6px;
  cursor: pointer;
  text-decoration: none;
  font-size: 0.95em;
  transition: background 0.2s;
}

.contact-card .btn:hover {
  background: #2c3e9d;
}

.contact-card .btn.secondary {
  background: #eee;
  color: #333;
}

.contact-card .btn.secondary:hover {
  background: #ddd;
}

/* Form */
#mailtoForm {
  display: flex;
  flex-direction: column;
  gap: 15px;
  margin-top: 25px;
  text-align: left;
}

#mailtoForm label {
  font-weight: bold;
  font-size: 0.9em;
  margin-bottom: 5px;
  display: block;
  color: #333;
}

#mailtoForm input,
#mailtoForm textarea {
  width: 100%;
  padding: 10px;
  border: 1px solid #ccc;
  border-radius: 6px;
  font-size: 0.95em;
}

#mailtoForm textarea {
  min-height: 120px;
  resize: vertical;
}

#mailtoForm .btn {
  align-self: flex-start;
}

#formNote {
  font-size: 0.85em;
  color: #666;
  margin-top: 5px;
}

.plus-list {
  list-style-type: none !important;  /* force remove bullets */
  margin: 0;
  padding: 0;
}

.plus-list li {
  list-style-type: none !important;  /* extra safety */
  position: relative;
  padding-left: 20px;                /* space for the + */
}

.plus-list li::before {
  content: "+";                      /* insert the + */
  color: blue;
  font-weight: bold;
  position: absolute;
  left: 0;
}